100 Ways in 100 Days to Better Health!

Join us in making 2024 your best year yet! Sign up and get tips and information 7 days a week for the next 100 days to help you eat better, move more, and be well.

you can do it!

Healthy Eating

Happy businesswoman eating salad on sunny day

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Move More

woman carrying yoga matt over shoulder in urban street

A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.

Be Well

Add Balance with Mindful Meditation

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Caring for yourself.