Move More and Sit Less Every Day 

Move More to Reduce Stress

Mental or physical, small or big, new or practiced, it’s always a good time to take a step toward a healthier you. Exercise is one of the best ways to keep your body healthy and release stress. Regular physical activity improves mood, gives you energy and improves quality of sleep.

Let’s move together to reduce our stress and renew our hearts.

Start a New Habit

Working small, positive steps into your daily life can help you build a healthier life routine.

Make Movement a Habit
Create Habits that Stick
Make Movement More Fun

All About Walking

Take the next step – check out these resources about walking and exercise:

Working Out to Relieve Stress
Fit in Walking Morning
Most Popular Form of Exercise
Get the Right Sneakers
Getting Started

Binge watch better

Get Whole Body Healthy with our Streaming Series

Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.

Check Facebook and YouTube for live and recorded events.

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Walk to save lives

Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives.