Mental Health
and Well-Being

Join Healthy for Good and learn tips to keep your mind and body fit.

happy friends playing with sparklers outdoors

Because wellness is everything, here’s some guidance to help you achieve it.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Caring for yourself. It’s not only about your own personal well-being. It’s about protecting the futures of everyone you love and care for.

Restful Not Stressful – Tips to practice gratitude and relieve stress

Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep.  

Gratitude is Good Medicine Infographic

Thankfulness: How Gratitude Can Help Your Health

Working Out to Relieve Stress

4 Ways Pets Make You Healthier

How to Sleep Better with a Bedtime Routine

Young Asian sports woman with eyes closed stretching with arms outstretched.

The American Heart Association presents, “Notes to My Younger Self” in collaboration with Variety Content Studio.

Amber Riley

Amber Riley looks back at pivotal stages in her life and how she learned to manage chronic stress throughout her career.

Hayley Kiyoko

Hayley Kiyoko shares how she deals with anxiety and stress throughout her career and her personal life.

Melissa Fumero

Melissa Fumero discusses the importance of self-care, coping mechanisms, and the significance of seeking help when needed.

Karamo Brown

Karamo Brown reflects on how he’s managed stress throughout his life, on and off camera.

Josh Peck

Josh Peck opens up about his personal journey with mental health, stress, and the art of managing it all while being in the spotlight.

Alyssa Milano

Stress can come in all shapes and sizes. Hear how Alyssa Milano has learned to deal with it.
Happy business people working in office.

Improve Your Well-Being at Work

Working is filled with many frustrations. But the good news is that there are ways to prioritize your mental and physical well-being during the work day. Even small changes matter and can lead to big improvements.

Together Tuesdays™ is the easy way to satisfy your craving for connection.

Grab your favorite people and grab a quick meal together once a week. Nothing fancy, please. The conversation matters way more than the food. Refuel. Reconnect. Repeat each week.